Top tips to help your teen get the sleep they need

Sleep and mental health are closely connected, and getting the correct amount of sleep is incredibly important. This is especially true for teenagers as their bodies start to develop and change,


Have you tried colouring for mindfulness?

This Mental Health Awareness Week we want to highlight the importance of de-stressing. And what better was to unwind than with an adult colouring book?  It would appear that the buzz around adult


Supporting your child with anxiety

As parents, one of the most important roles we have is guiding our children to learn how to manage their emotions, express their feelings and calm themselves. But for some children, anxiety can


7 brilliant boredom busters for the Easter Holidays

Beat cabin fever this Easter with boredom busters to keep your kids busy even on those rainy days. From amazing new board games to some indoor classics, these activities are the perfect thing to